Tax Man

Run 1 mile

50 Body Weight Back Squats
25 burpees
50 Body Weight Dead Lifts
25 burpees
50 Body Weight Bench Press
25 burpees
Run 1 mile

Murph

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Filthy 50's gone bad

For time:

50 Sumo Deadlifts (45 lbs)
50 Thrusters (45 lbs)
50 Pull-ups

** 45lbs olympic bar is utilized

"Curtis P go to Hell"

100 for time (55% body weight)

One repitition consists of:
1 - Hang Squat Clean
1 - Rack lunge (both legs)
1 - Push Press
(Return to hang position)