Run 1 mile
50 Body Weight Back Squats
25 burpees
50 Body Weight Dead Lifts
25 burpees
50 Body Weight Bench Press
25 burpees
Run 1 mile
25 burpees
50 Body Weight Dead Lifts
25 burpees
50 Body Weight Bench Press
25 burpees
Run 1 mile
Thursday, April 16, 2009
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